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Nepal Yoga Meditation Retreat & Hiking - 4 Days

Nepal Yoga Meditation Retreat & Hiking
256

Nepal has been one of the popular destination for a quick fix of spiritual enlightenment among international tourism. Wonderful mountains, dramatic landscapes, magnificent cultures, and tradition carry a huge spiritual significance to treat ownself after hectic working days.

Our Nepal Yoga & Trekking Retreat facilitates for all age group. It is a unique opportunity for those interested in the strengthening of both the body and mind. The combination of these elements creates a more fulfilling physical exercise while strengthening and opening the mind for greater relaxation and awareness all within the beautiful natural environment in the Himalayas.

  • Stress reliving Ayurvedic massage by energizing hands of traditional Masseuse
  • Guided yoga sessions to release negative energy which rejuvenates your circulatory system as you open up your lungs.
  • Ayurvedic Spa to push toxins outside of the body.
  • Enriching your soul and body with gorgeous sunrise view from Nagarkot view point.
  • Spiritual hike back to small hilltop of Changunarayan, helps to radiate positive energy

Day 1
Arrived in Kathmandu

Our airport representative will be receiving you at Tribhuvan International airport, Kathmandu. You will be then transferred to your respective hotel in our private tourist vehicle. In the evening, you will be practicing your first yoga and meditation glass with guru. Afterwards, we will have dinner together and sightseeing in Kathmandu.

Day 2
Yoga + Ayurveda Sauna + Steam Bath + Ayurveda oil massage + Shirodhara Ayurveda treatment + Hiking

First thing in the morning, you will be given massage to soothe tired muscles with the energizing hands of our traditionally trained Ayurvedic Masseuse. We’ll then ask you to join our purpose designed yoga sessions are for beginners through to advanced yogis. The aim of which is to open your lungs and rejuvenate your circulatory system, pushing much needed oxygen to your cells to restore your vital energy.

Your morning yoga session begins with simple physical exercise to a larger spiritual value of life, connecting human value to super consciousness. We learn a real art of living performing yoga and meditation.

Afterwards, we take one hour drive to Nagarkot directly to view the beautiful sunrise with the fresh glance of the magnificent views of the mountains. There are several pleasant strolls to explore the local village and surroundings too.

Day 3
Yoga + Hiking

Wake up early in the morning and we will perform nose cleansing. After nose cleansing, one can benefit from breathing exercises. Your lungs and the respiratory passage will be cleaned and supply the blood with more oxygen. As a harmonic conclusion of such a small program, you can do “The alternate nostril breathing” to gain an even better balance and clarity in the brain.

Jamacho is one of the popular short hikes in Nepal. At the top of a hill in Shivapuri National Park, there is a Buddhist shrine called Jamacho Gumba. A view tower stands there which offers a bird’s-eye view of the Kathmandu valley and on a clear day you can see the magnificent Himalayas in the north. And on a smaller hill below you can see Swayambhunath aka the Monkey Temple.

In the early evening, as the setting sun turns the lake a silvery purple beneath, it means time for yin yoga. You will be led through moon salutations – a sequence of 14 stretches. The final session of the day involves chanting Sanskrit mantras, with Mantra playing a harmonium and guru thrumming tabla drums.

Day 4
Yoga + Philosophy

In this very last day, we'll find your breath within Asana (postures) & Pranayama, whilst stretching your back, quads, hamstrings & calves - all necessary for you to achieve your goal. We'll work together to strengthen your immunity system and psychological tolerance for hard work you've planned ahead.

You will also be given a philosophy lesson as Yoga classes contribute to the development of a healthy body, a healthy mind, and healthy thought. It also helps one achieve a balanced, harmonious and integrated development of all the aspects of their personalities. Yoga is a pathway to true, happy, and healthy living.

At the afternoon, the trip concludes. Our airport representative will drop you at the international airport in Kathmandu for your flight departure from Nepal.

Inclusive

  • Daily morning and evening yoga sessions
  • Daily morning breathing and evening meditation sessions
  • Vegetarian organic meals at retreat centre (breakfast, lunch and dinner) excludes meals taken outside of center
  • Unlimited herbal teas and filtered water
  • Jala-neti cleansing
  • 1 one-hour ayurveda oil massage
  • Shirodhara - Ayurvedic technique for head treatment.
  • 1 steam bath or sauna
  • 2 nights private accommodation in modern styled rooms with western bathroom/toilet and hot water shower.
  • Transfer from/to the International airport
  • Hiking trip to local area

Exclusive

  • International flights
  • Visa fees
  • Meals outside of retreat centre
  • Single room supplement fees
  • Visitor fees
  • Additional massages
  • Additional nights’ accommodation extensions

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Price From USD$380 USD$256/person
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Cost Per Adult Traveler: $ 256USD
Cost Per Child Traveler: $ 256USD
256
Total $ 256 USD

Trip Facts

  • 16
  • 1 - 12
  • 1600 m
  • easy
  • $
  • hotel
  • hotel included breakfast, 3 meals a day during trip
  • all year long

HELP US GROW

Peranakan Francis
Peranakan Francis
09:52 14 May 19
Great experience with the guide. Knowledgeable and passionate guidance throughout my trip. I wasn't a stamina perfect guy and I'm grateful they are patient with me.read more
Eugene F
Eugene F
12:33 13 Dec 14
Wonderful russian-speaking agency. Very responsive staff and owner Deepak. All questions resolved very fast and without any problem. Thanks you for the great time and good luck!read more
Amy johnson
Amy johnson
11:51 03 Dec 13
My hubby John and I had an amazing time, thanks to OshoAdventure team at Trekking Travel. Beautiful scenery and all our needs taken care. Perfect place to enjoy scenic beauty.read more
Suresh Paudyal
Suresh Paudyal
11:32 31 May 13
Osho World Adventure (OWA) is one of the best travel company in Nepal. Along with the best services they provide in wide range, u can also get the environment of love, compassion & cheerfulness , which is their identity. Best Wishes To OWA.read more
Anwar Hussain
Anwar Hussain
04:50 20 Apr 13
If you are planning to visit Nepal for trekking and any other adventurous activities such as Expedition, Peak Climbing, rafting, bird-watching and many more, then Osho World Adventure will be best travel agency to organized your tips. I am recommending it because the Owner Deepak can arrange any type of tour program especially those who are looking for budget travel package....read more
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