Nepal Yoga & Trekking Retreat - 4 Days

Nepal Yoga & Trekking Retreat
256

Nowadays, tourists come to Nepal as much for a quick fix of spiritual enlightenment as for the mountains. Our Nepal Yoga & Trekking Retreat is open for all experience levels and ages and is a unique opportunity for those interested in the strengthening of both the body and mind. The combination of these elements creates a more fulfilling physical exercise while strengthening and opening the mind for greater relaxation and awareness all within the beautiful natural environment in the Himalayas.

It is our top priority to take care of your mind body and soul and we hope to make you see the best within you and the one who radiates positive energy.

Your tired muscles will be massaged with the energizing hands of our traditionally trained Ayurvedic Masseuse.  We’ll then guide you through our purpose designed yoga sessions that will help you release the stress and tension you have stored in your muscles as you open your lungs and rejuvenate your circulatory system. Going further, our Ayurvedic Spa will further push the toxins out of your body and release the negative energy, making you feel anew.

With your fresh mind and body we plan to take you sightseeing in the Kathmandu Valley. From the gorgeous sunrise at Nagarkot to enrich your soul, to the Changu Narayan, where the oldest temple of Nepal sits and is a mark of religious tolerance in the country.

Day 1
Arrived in Kathmandu

Our airport representative will be receiving you at Tribhuvan International airport, Kathmandu. You will be then transferred to your respective hotel in our private tourist vehicle. In the evening, you will be practicing your first yoga and meditation glass with guru. Afterwards, we will have dinner together and sightseeing in Kathmandu.

Day 2
Yoga + Ayurveda Sauna + Steam Bath + Ayurveda oil massage + Shirodhara Ayurveda treatment + Hiking

First thing in the morning, you will be given massage to soothe tired muscles with the energizing hands of our traditionally trained Ayurvedic Masseuse. We’ll then ask you to join our purpose designed yoga sessions are for beginners through to advanced yogis. The aim of which is to open your lungs and rejuvenate your circulatory system, pushing much needed oxygen to your cells to restore your vital energy.

Your morning yoga session begins with simple physical exercise to a larger spiritual value of life, connecting human value to super consciousness. We learn a real art of living performing yoga and meditation.

Afterwards, we take one hour drive to Nagarkot directly to view the beautiful sunrise with the fresh glance of the magnificent views of the mountains. There are several pleasant strolls to explore the local village and surroundings too.

Day 3
Yoga + Hiking

Wake up early in the morning and we will perform nose cleansing. After nose cleansing, one can benefit from breathing exercises. Your lungs and the respiratory passage will be cleaned and supply the blood with more oxygen. As a harmonic conclusion of such a small program, you can do “The alternate nostril breathing” to gain an even better balance and clarity in the brain.

Jamacho is one of the popular short hikes in Nepal. At the top of a hill in Shivapuri National Park, there is a Buddhist shrine called Jamacho Gumba. A view tower stands there which offers a bird’s-eye view of the Kathmandu valley and on a clear day you can see the magnificent Himalayas in the north. And on a smaller hill below you can see Swayambhunath aka the Monkey Temple.

In the early evening, as the setting sun turns the lake a silvery purple beneath, it means time for yin yoga. You will be led through moon salutations – a sequence of 14 stretches. The final session of the day involves chanting Sanskrit mantras, with Mantra playing a harmonium and guru thrumming tabla drums.

Day 4
Yoga + Philosophy

In this very last day, we'll find your breath within Asana (postures) & Pranayama, whilst stretching your back, quads, hamstrings & calves - all necessary for you to achieve your goal. We'll work together to strengthen your immunity system and psychological tolerance for hard work you've planned ahead.

You will also be given a philosophy lesson as Yoga classes contribute to the development of a healthy body, a healthy mind, and healthy thought. It also helps one achieve a balanced, harmonious and integrated development of all the aspects of their personalities. Yoga is a pathway to true, happy, and healthy living.

At the afternoon, the trip concludes. Our airport representative will drop you at the international airport in Kathmandu for your flight departure from Nepal.

Inclusive

  • Daily morning and evening yoga sessions
  • Daily morning breathing and evening meditation sessions
  • Vegetarian organic meals at retreat centre (breakfast, lunch and dinner) excludes meals taken outside of center
  • Unlimited herbal teas and filtered water
  • Jala-neti cleansing
  • 1 one-hour ayurveda oil massage
  • Shirodhara - Ayurvedic technique for head treatment.
  • 1 steam bath or sauna
  • 2 nights private accommodation in modern styled rooms with western bathroom/toilet and hot water shower.
  • Transfer from/to the International airport
  • Hiking trip to local area

Exclusive

  • International flights
  • Visa fees
  • Meals outside of retreat centre
  • Single room supplement fees
  • Visitor fees
  • Additional massages
  • Additional nights’ accommodation extensions

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Price From USD$380 USD$256/person
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Cost Per Adult Traveler: $ 256USD
Cost Per Child Traveler: $ 256USD
256
Total $ 256 USD

Trip Facts

  • 16
  • 1 - 12
  • 1600 m
  • easy
  • $
  • hotel
  • hotel included breakfast, 3 meals a day during trip
  • all year long
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